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	<id>http://ecuawiki.com/index.php?action=history&amp;feed=atom&amp;title=Cycling_%28Ruta_del_Spondylus%29</id>
	<title>Cycling (Ruta del Spondylus) - Revision history</title>
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	<link rel="alternate" type="text/html" href="http://ecuawiki.com/index.php?title=Cycling_(Ruta_del_Spondylus)&amp;action=history"/>
	<updated>2026-10-23T06:16:20Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>http://ecuawiki.com/index.php?title=Cycling_(Ruta_del_Spondylus)&amp;diff=1902&amp;oldid=prev</id>
		<title>Este-fan: Engagement design: header, Did-you-know card, Keep-exploring cards and Up-next banner</title>
		<link rel="alternate" type="text/html" href="http://ecuawiki.com/index.php?title=Cycling_(Ruta_del_Spondylus)&amp;diff=1902&amp;oldid=prev"/>
		<updated>2026-10-22T07:15:59Z</updated>

		<summary type="html">&lt;p&gt;Engagement design: header, Did-you-know card, Keep-exploring cards and Up-next banner&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 07:15, 22 October 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l37&quot;&gt;Line 37:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 37:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* &amp;#039;&amp;#039;&amp;#039;North to Olón&amp;#039;&amp;#039;&amp;#039; — 5 km; easy; mostly flat&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* &amp;#039;&amp;#039;&amp;#039;North to Olón&amp;#039;&amp;#039;&amp;#039; — 5 km; easy; mostly flat&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* &amp;#039;&amp;#039;&amp;#039;North to San José&amp;#039;&amp;#039;&amp;#039; — approximately 25 km each way; moderate hills on the northern segment; good road with ocean views&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* &amp;#039;&amp;#039;&amp;#039;North to San José&amp;#039;&amp;#039;&amp;#039; — approximately 25 km each way; moderate hills on the northern segment; good road with ocean views&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{EW dyk|emoji=🏜️|…there are sand dunes near Chanduy you can sandboard down?|page=Sandboarding (La Peninsula)|cta=Try sandboarding →}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Multi-Day Route ==&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Multi-Day Route ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l60&quot;&gt;Line 60:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 62:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [[Running (Ruta del Spondylus)|Running]] — beach-based exercise alternative&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [[Running (Ruta del Spondylus)|Running]] — beach-based exercise alternative&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [[Portal:Ruta del Spondylus]] — full route overview&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* [[Portal:Ruta del Spondylus]] — full route overview&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{EW explore|Ayampe|Las Tunas|Montañita|Ayangue|Olón|La Chocolatera}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{EW next|Running (Ruta del Spondylus)}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Category:Ruta del Spondylus]]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Category:Ruta del Spondylus]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Category:Outdoor Activities]]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Category:Outdoor Activities]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;/translate&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;/translate&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Este-fan</name></author>
	</entry>
	<entry>
		<id>http://ecuawiki.com/index.php?title=Cycling_(Ruta_del_Spondylus)&amp;diff=321&amp;oldid=prev</id>
		<title>Este-fan: Created page with &quot;__NOTOC__ __NOEDITSECTION__ &lt;languages/&gt; &lt;translate&gt; &lt;div style=&quot;background:#37474f; color:#ffffff; padding:36px 32px 28px; border-radius:6px; margin-bottom:24px;&quot;&gt; &lt;div style=&quot;font-family:Arial,sans-serif; font-size:11px; letter-spacing:2px; text-transform:uppercase; color:rgba(255,255,255,0.45); margin-bottom:12px;&quot;&gt;EcuaWiki › Ruta del Spondylus › Cycling&lt;/div&gt; &lt;div style=&quot;font-family:Arial,sans-serif; font-size:2.6em; fo...&quot;</title>
		<link rel="alternate" type="text/html" href="http://ecuawiki.com/index.php?title=Cycling_(Ruta_del_Spondylus)&amp;diff=321&amp;oldid=prev"/>
		<updated>2026-06-03T05:32:09Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;__NOTOC__ __NOEDITSECTION__ &amp;lt;languages/&amp;gt; &amp;lt;translate&amp;gt; &amp;lt;div style=&amp;quot;background:#37474f; color:#ffffff; padding:36px 32px 28px; border-radius:6px; margin-bottom:24px;&amp;quot;&amp;gt; &amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:11px; letter-spacing:2px; text-transform:uppercase; color:rgba(255,255,255,0.45); margin-bottom:12px;&amp;quot;&amp;gt;&lt;a href=&quot;/index.php/Main_Page&quot; title=&quot;Main Page&quot;&gt;EcuaWiki&lt;/a&gt; › &lt;a href=&quot;/index.php/Portal:Ruta_del_Spondylus&quot; title=&quot;Portal:Ruta del Spondylus&quot;&gt;Ruta del Spondylus&lt;/a&gt; › Cycling&amp;lt;/div&amp;gt; &amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:2.6em; fo...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;__NOTOC__&lt;br /&gt;
__NOEDITSECTION__&lt;br /&gt;
&amp;lt;languages/&amp;gt;&lt;br /&gt;
&amp;lt;translate&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;background:#37474f; color:#ffffff; padding:36px 32px 28px; border-radius:6px; margin-bottom:24px;&amp;quot;&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:11px; letter-spacing:2px; text-transform:uppercase; color:rgba(255,255,255,0.45); margin-bottom:12px;&amp;quot;&amp;gt;[[Main Page|EcuaWiki]] › [[Portal:Ruta del Spondylus|Ruta del Spondylus]] › Cycling&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:2.6em; font-weight:bold; letter-spacing:2px; line-height:1; margin-bottom:8px;&amp;quot;&amp;gt;Cycling&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:0.9em; color:rgba(255,255,255,0.65); max-width:560px; line-height:1.6; margin-bottom:24px;&amp;quot;&amp;gt;The E-15 is paved the full length of the route and rideable year-round — best in the early morning before traffic builds, with ocean views on one side and the Andean foothills on the other.&amp;lt;/div&amp;gt;&lt;br /&gt;
{| style=&amp;quot;border-top:1px solid rgba(255,255,255,0.12); padding-top:18px; margin-top:4px; width:100%; border-collapse:collapse;&amp;quot;&lt;br /&gt;
|-&lt;br /&gt;
| style=&amp;quot;padding:0 28px 0 0; text-align:left;&amp;quot; |&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-size:1.5em; font-weight:bold; color:#b0bec5; line-height:1;&amp;quot;&amp;gt;E-15 highway&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:9px; letter-spacing:1.5px; text-transform:uppercase; color:rgba(255,255,255,0.4); margin-top:2px;&amp;quot;&amp;gt;Route&amp;lt;/div&amp;gt;&lt;br /&gt;
| style=&amp;quot;padding:0 28px 0 0; text-align:left;&amp;quot; |&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-size:1.5em; font-weight:bold; color:#b0bec5; line-height:1;&amp;quot;&amp;gt;~200 km&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:9px; letter-spacing:1.5px; text-transform:uppercase; color:rgba(255,255,255,0.4); margin-top:2px;&amp;quot;&amp;gt;Full route length&amp;lt;/div&amp;gt;&lt;br /&gt;
| style=&amp;quot;padding:0 28px 0 0; text-align:left;&amp;quot; |&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-size:1.5em; font-weight:bold; color:#b0bec5; line-height:1;&amp;quot;&amp;gt;Year-round&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:9px; letter-spacing:1.5px; text-transform:uppercase; color:rgba(255,255,255,0.4); margin-top:2px;&amp;quot;&amp;gt;Season&amp;lt;/div&amp;gt;&lt;br /&gt;
| style=&amp;quot;padding:0; text-align:left;&amp;quot; |&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-size:1.5em; font-weight:bold; color:#b0bec5; line-height:1;&amp;quot;&amp;gt;Rentals in Montañita&amp;lt;/div&amp;gt;&lt;br /&gt;
&amp;lt;div style=&amp;quot;font-family:Arial,sans-serif; font-size:9px; letter-spacing:1.5px; text-transform:uppercase; color:rgba(255,255,255,0.4); margin-top:2px;&amp;quot;&amp;gt;Bikes available&amp;lt;/div&amp;gt;&lt;br /&gt;
|}&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Overview ==&lt;br /&gt;
&lt;br /&gt;
The E-15 coastal highway that forms the Ruta del Spondylus is paved, well-maintained, and rideable its full length. Cycling the route is a genuine option for active travellers — either as day rides between towns or as a multi-day coast-to-coast journey. The road is mostly flat south of [[Montañita]] and hillier on the northern section toward [[Ayampe]] and [[Las Tunas]] where the terrain becomes more dramatic.&lt;br /&gt;
&lt;br /&gt;
Traffic is light in the early morning and heavier in the midday hours. The road shoulder is narrow in places — early starts and high visibility clothing are advisable.&lt;br /&gt;
&lt;br /&gt;
== Day Rides ==&lt;br /&gt;
&lt;br /&gt;
Popular day cycling segments from [[Montañita]]:&lt;br /&gt;
&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;South to Manglaralto or Ayangue&amp;#039;&amp;#039;&amp;#039; — relatively flat; ~15–30 km each way; low traffic&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;North to Olón&amp;#039;&amp;#039;&amp;#039; — 5 km; easy; mostly flat&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;North to San José&amp;#039;&amp;#039;&amp;#039; — approximately 25 km each way; moderate hills on the northern segment; good road with ocean views&lt;br /&gt;
&lt;br /&gt;
== Multi-Day Route ==&lt;br /&gt;
&lt;br /&gt;
The full route from La Libertad to [[Las Tunas]] or beyond is approximately 160–200 km. A comfortable pace covers it in 3–4 days, based in a different town each night. The southern section (La Libertad to Montañita) is flatter and faster; the northern section (Montañita to Ayampe) has more climbing.&lt;br /&gt;
&lt;br /&gt;
== Bike Rental ==&lt;br /&gt;
&lt;br /&gt;
Bicycles are available for rent in [[Montañita]] from several operators. Mountain bikes or hybrids are available; road bikes are rare. Rates approximately $8–15 per day. Confirm the bike has working brakes and gears before departing — mechanical standards vary.&lt;br /&gt;
&lt;br /&gt;
There are no bike rental operators in other towns on the route; arrange rental in Montañita and carry on from there.&lt;br /&gt;
&lt;br /&gt;
== Tips ==&lt;br /&gt;
&lt;br /&gt;
* Ride early — traffic is lightest before 8 am and the temperature is lower&lt;br /&gt;
* Carry more water than you think you need — the equatorial sun is intense even at coastal elevations&lt;br /&gt;
* The hills north of Montañita can be significant in both directions; budget extra time and energy for the northern section&lt;br /&gt;
* Most towns on the route have at least one small shop for snacks and drinks&lt;br /&gt;
&lt;br /&gt;
== See Also ==&lt;br /&gt;
&lt;br /&gt;
* [[Montañita]] — main rental point and central hub&lt;br /&gt;
* [[Running (Ruta del Spondylus)|Running]] — beach-based exercise alternative&lt;br /&gt;
* [[Portal:Ruta del Spondylus]] — full route overview&lt;br /&gt;
&lt;br /&gt;
[[Category:Ruta del Spondylus]]&lt;br /&gt;
[[Category:Outdoor Activities]]&lt;br /&gt;
&amp;lt;/translate&amp;gt;&lt;/div&gt;</summary>
		<author><name>Este-fan</name></author>
	</entry>
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